I am not inventing the wheel or even improving it. Everything I have learned has come from Paula Rhodes @ http://www.salad-in-a-jar.com. Paula has done every experiment known to man with these salads & jars. I just copied what she did...Paula deserves all props.
Here's my video on what I do to create a healthy, grab & go lunch for everyday.
Here's what I bought:
**these are what I use
Good Luck & Email Me if you have any specific questions. I'll try to help!